Doce de Leite Portion
Nutritional Overview
15 grams of doce de leite provides a small portion with moderate sugars and fats, low protein, and moderate calories.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Doce de Leite Portion is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Doce de Leite Portion is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Doce de Leite Portion is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Doce de Leite Portion with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Doce de leite contributes 55 calories (100% of total calories).
• Energy sources: Doce de leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Doce de leite
15gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
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