doce de leite na colher
Nutritional Overview
A imagem mostra uma colher com doce de leite cremoso, provavelmente feito com leite condensado, açúcar, manteiga e cravo-da-índia. Os valores são estimados para uma colher de sopa. Valores desconhecidos foram definidos como 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, doce de leite na colher provides moderate energy and can fit well into most balanced meal plans.
• doce de leite na colher provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, doce de leite na colher is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests doce de leite na colher should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite condensado contributes 80 calories (73% of total calories).
• Energy sources: leite condensado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leite condensado
20gr
Protein: 2g
| Carbs: 13g
| Fat: 2g
açúcar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cravo-da-índia
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
manteiga
1gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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