Doce de leite na colher
Nutritional Overview
A imagem mostra 18 gramas de doce de leite em uma colher. Os valores nutricionais foram estimados com base em uma média comum para doce de leite. Açúcares e gorduras são elevados, resultando em uma pontuação de saúde baixa.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Doce de leite na colher is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Doce de leite na colher is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Doce de leite na colher is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Doce de leite na colher should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: doce de leite contributes 68 calories (100% of total calories).
• Energy sources: doce de leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
doce de leite
18gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
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