doce de coco gelado
Nutritional Overview
Doce gelado de coco, provavelmente feito com coco ralado, leite condensado, açúcar e manteiga. Valores estimados para uma porção pequena. Alguns valores podem estar ausentes ou subestimados devido à falta de informações visuais detalhadas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, doce de coco gelado provides moderate energy and can fit well into most balanced meal plans.
• doce de coco gelado provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• doce de coco gelado contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests doce de coco gelado should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite condensado contributes 90 calories (50% of total calories).
• Energy sources: leite condensado, açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coco ralado
15gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
leite condensado
30gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
açúcar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
manteiga
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!