Doce com leite e coco
Nutritional Overview
Doce à base de leite integral, açúcar, coco ralado e gordura de palma. Valores estimados com base na tabela nutricional para 55g. Alguns valores nutricionais foram arredondados ou estimados devido à ausência de detalhes completos no rótulo.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Doce com leite e coco is a low-calorie option with only 54 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Doce com leite e coco is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Doce com leite e coco is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Doce com leite e coco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite integral contributes 20 calories (37% of total calories).
Detailed Ingredient Breakdown
leite integral
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
açúcar
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
coco ralado
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
gordura de palma
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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