Dobradinha com meio pão e refrigerante de uva
Nutritional Overview
Refeição com 350g de dobradinha, meio pão francês e refrigerante de uva (200ml), acompanhada de legumes e temperos. Fonte rica de proteína, moderada em gorduras e baixa em carboidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 697 calories, Dobradinha com meio pão e refrigerante de uva is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dobradinha com meio pão e refrigerante de uva provides 49g of protein, supporting muscle growth, repair, and satiety.
• Dobradinha com meio pão e refrigerante de uva provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Dobradinha com meio pão e refrigerante de uva provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Dobradinha com meio pão e refrigerante de uva provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dobradinha (bucho de boi cozido) contributes 437 calories (63% of total calories).
• Protein sources: dobradinha (bucho de boi cozido), meio pão francês, tempero (alho, cheiro-verde, óleo) provide essential amino acids for muscle health.
• Energy sources: meio pão francês, refrigerante de uva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dobradinha (bucho de boi cozido)
350gr
Protein: 53g
| Carbs: 0g
| Fat: 32g
pimentão
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cenoura
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebola
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
meio pão francês
25gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
refrigerante de uva
200gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
tempero (alho, cheiro-verde, óleo)
20gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
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