Doble Hamburguesa Vegetal
Nutritional Overview
Doble hamburguesa vegetal en pan con lechuga, queso, tomate, cebolla cocida y salsa barbacoa, equilibrando proteínas, carbohidratos y grasas para una comida completa y moderadamente baja en azúcares.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Doble Hamburguesa Vegetal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Doble Hamburguesa Vegetal provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Doble Hamburguesa Vegetal is an excellent energy source for active individuals and athletes.
• High in fats (25g), Doble Hamburguesa Vegetal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Doble Hamburguesa Vegetal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburguesa vegetal contributes 200 calories (31% of total calories).
• Protein sources: pan de hamburguesa, hamburguesa vegetal, queso provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa, hamburguesa vegetal, salsa barbacoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
70gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
hamburguesa vegetal
150gr
Protein: 20g
| Carbs: 15g
| Fat: 8g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
queso
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
tomate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla cocida
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salsa barbacoa
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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