Doble hamburguesa con palta
Nutritional Overview
Two cheeseburgers with avocado, tomato, onion and two sugar-free Coca-Colas totaling 1040 kcal, 56g protein, 64g carbs and 52g fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Doble hamburguesa con palta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Doble hamburguesa con palta provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Doble hamburguesa con palta is an excellent energy source for active individuals and athletes.
• High in fats (52g), Doble hamburguesa con palta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Doble hamburguesa con palta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburguesa de carne contributes 500 calories (48% of total calories).
• Protein sources: Hamburguesa de carne, Queso provide essential amino acids for muscle health.
• Energy sources: Palta (aguacate), Tomate, Cebolla, Coca Cola sin azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburguesa de carne
200gr
Protein: 46g
| Carbs: 0g
| Fat: 36g
Palta (aguacate)
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Tomate
120gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Queso
60gr
Protein: 15g
| Carbs: 1g
| Fat: 17g
Cebolla
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Coca Cola sin azúcar
480gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
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