doble cheeseburger
Nutritional Overview
hamburguesa doble con queso estimada a partir del envoltorio visible. ingredientes internos no visibles fueron inferidos según una preparación típica. valores faltantes o no confirmables se estimaron y los desconocidos se establecerían en 0 si aplicara.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• doble cheeseburger contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! doble cheeseburger provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), doble cheeseburger is an excellent energy source for active individuals and athletes.
• High in fats (24g), doble cheeseburger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing doble cheeseburger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 180 calories (40% of total calories).
• Protein sources: pan de hamburguesa, carne de res, queso cheddar provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
70gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
carne de res
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
queso cheddar
40gr
Protein: 6g
| Carbs: 2g
| Fat: 7g
pepinillos
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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