Dobladitas de jamón y queso
Nutritional Overview
Pequeñas dobladitas de hojaldre rellenas de jamón y queso, tamaño meñique, con bajo contenido de azúcar y moderado en grasas y proteínas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dobladitas de jamón y queso contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Dobladitas de jamón y queso provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Dobladitas de jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (25g), Dobladitas de jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Dobladitas de jamón y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de hojaldre contributes 250 calories (56% of total calories).
• Protein sources: Masa de hojaldre, Queso, Jamón provide essential amino acids for muscle health.
• Energy sources: Masa de hojaldre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de hojaldre
80gr
Protein: 4g
| Carbs: 28g
| Fat: 13g
Queso
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Jamón
40gr
Protein: 11g
| Carbs: 1g
| Fat: 2g
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