Dobbel Choklad Kex
Nutritional Overview
Dobbel Choklad Kex is a double chocolate cookie rich in carbs and fats, with moderate protein and a high sugar content, providing energy-dense snack option.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dobbel Choklad Kex contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Dobbel Choklad Kex contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Dobbel Choklad Kex is an excellent energy source for active individuals and athletes.
• High in fats (20g), Dobbel Choklad Kex provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Dobbel Choklad Kex with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark chocolate contributes 200 calories (44% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Dark chocolate, Milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
50gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
Dark chocolate
30gr
Protein: 2g
| Carbs: 20g
| Fat: 13g
Milk chocolate
20gr
Protein: 1g
| Carbs: 15g
| Fat: 6g
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