Dobbel burger med løk
Nutritional Overview
Dobbel burger med oksekjøtt, burgerbrød, løk, ketchup og hamburgerdressing. Noen verdier er estimert basert på visuelle mengder og kan variere.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Dobbel burger med løk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dobbel burger med løk provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Dobbel burger med løk is an excellent energy source for active individuals and athletes.
• High in fats (48g), Dobbel burger med løk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Dobbel burger med løk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oksekjøttburger contributes 400 calories (43% of total calories).
• Protein sources: Burgerbrød, Oksekjøttburger provide essential amino acids for muscle health.
• Energy sources: Burgerbrød, Ketchup, Hamburgerdressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burgerbrød
100gr
Protein: 8g
| Carbs: 50g
| Fat: 6g
Oksekjøttburger
200gr
Protein: 28g
| Carbs: 0g
| Fat: 32g
Løk
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ketchup
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Hamburgerdressing
40gr
Protein: 1g
| Carbs: 8g
| Fat: 10g
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