Dünne Pfannkuchenrolle
Nutritional Overview
Dies ist eine dünne Pfannkuchenrolle, vermutlich aus Weizenmehl, Milch, Ei und etwas Zucker. Die Werte sind geschätzt, da keine Füllung sichtbar ist. Fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Dünne Pfannkuchenrolle provides moderate energy and can fit well into most balanced meal plans.
• Dünne Pfannkuchenrolle contains 6g of protein, providing a modest contribution to your daily protein intake.
• Dünne Pfannkuchenrolle provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Dünne Pfannkuchenrolle is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Dünne Pfannkuchenrolle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl contributes 70 calories (44% of total calories).
• Energy sources: Weizenmehl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenmehl
30gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Milch
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Ei
25gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Zucker
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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