Dänisches Plundergebäck
Nutritional Overview
Ein dänisches Plundergebäck mit Blätterteig, Apfelfüllung, Zucker und Pekannüssen. Nährwerte geschätzt, einige Werte wie Zuckeranteil basieren auf typischen Rezepturen.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dänisches Plundergebäck contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Dänisches Plundergebäck contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Dänisches Plundergebäck is an excellent energy source for active individuals and athletes.
• High in fats (25g), Dänisches Plundergebäck provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Dänisches Plundergebäck should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blätterteig contributes 280 calories (65% of total calories).
• Protein sources: Blätterteig provide essential amino acids for muscle health.
• Energy sources: Blätterteig, Apfelfüllung, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blätterteig
80gr
Protein: 5g
| Carbs: 30g
| Fat: 18g
Apfelfüllung
40gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Zucker
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Pekannüsse
5gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
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