Dönerwrap mit Cola
Nutritional Overview
Die Mahlzeit besteht aus einem Dönerwrap mit Fleisch, Brot, Gemüse und Soße sowie einer Flasche Cola. Nährwerte wurden geschätzt, da der genaue Inhalt des Wraps nicht sichtbar ist. Zucker stammt hauptsächlich aus der Cola. Einige Werte sind geschätzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Dönerwrap mit Cola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dönerwrap mit Cola provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Dönerwrap mit Cola is an excellent energy source for active individuals and athletes.
• High in fats (38g), Dönerwrap mit Cola provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Dönerwrap mit Cola with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fladenbrot (Wrap) contributes 280 calories (44% of total calories).
• Protein sources: Dönerfleisch, Fladenbrot (Wrap) provide essential amino acids for muscle health.
• Energy sources: Fladenbrot (Wrap), Gemüse (Salat, Tomate, Zwiebel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dönerfleisch
100gr
Protein: 20g
| Carbs: 2g
| Fat: 18g
Fladenbrot (Wrap)
120gr
Protein: 8g
| Carbs: 50g
| Fat: 6g
Gemüse (Salat, Tomate, Zwiebel)
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Soße (Joghurt oder Knoblauch)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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