Dönerteller mit Reis und Salat
Nutritional Overview
Ein Dönerteller mit 180g Kalbfleisch, 45g Reis, 35g gemischtem Salatgemüse und 30g Scharfskäse – liefert 37g Eiweiß, 42g Kohlenhydrate und 34g Fett für eine ausgewogene Mahlzeit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 631 calories, Dönerteller mit Reis und Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dönerteller mit Reis und Salat provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Dönerteller mit Reis und Salat is an excellent energy source for active individuals and athletes.
• High in fats (34g), Dönerteller mit Reis und Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dönerteller mit Reis und Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dönerfleisch Kalb (180g) contributes 420 calories (67% of total calories).
Detailed Ingredient Breakdown
Dönerfleisch Kalb (180g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Reis (45g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Scharfskäse (30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eisbergsalat (35g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rotkohl (35g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke (35g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivenöl (7g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gewürze (5g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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