Dönerfleisch mit gemischtem Salat
Nutritional Overview
Teller mit 150 g gebratenem Hähnchen-Dönerfleisch, 150 g gemischtem Salat, 40 g Feta-Käse, 20 g Avocado Soße, 40 g Yoghurt Soße und ca. 70 g Reis. Eiweißreich, moderat an gesunden Fetten und Kohlenhydraten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Dönerfleisch mit gemischtem Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dönerfleisch mit gemischtem Salat provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Dönerfleisch mit gemischtem Salat is an excellent energy source for active individuals and athletes.
• High in fats (42g), Dönerfleisch mit gemischtem Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dönerfleisch mit gemischtem Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchen-Dönerfleisch (150 g) contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
Hähnchen-Dönerfleisch (150 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gemischter Salat (150 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feta-Käse (40 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado Soße (20 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yoghurt Soße (40 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Reis (3 EL, ca. 70 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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