Dönerbox
Nutritional Overview
Boxgericht mit Dönerfleisch, Salat, Kohl und etwas Schafskäse; ohne Pommes und Soße.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dönerbox contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Dönerbox provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Dönerbox is an excellent energy source for active individuals and athletes.
• High in fats (22g), Dönerbox provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dönerbox provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dönerfleisch contributes 400 calories (85% of total calories).
Detailed Ingredient Breakdown
Dönerfleisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kopfsalat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Weißkohl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Schafskäse
Protein: 0g
| Carbs: 0g
| Fat: 0g
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