döner wrap met friet
Nutritional Overview
Maaltijd bestaat uit een döner wrap met vlees, groenten, saus en een portie friet. Sommige voedingswaarden zijn geschat bij gebrek aan exacte informatie.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, döner wrap met friet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! döner wrap met friet provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), döner wrap met friet is an excellent energy source for active individuals and athletes.
• High in fats (50g), döner wrap met friet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing döner wrap met friet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: friet contributes 350 calories (36% of total calories).
• Protein sources: döner vlees, wrap brood, friet provide essential amino acids for muscle health.
• Energy sources: wrap brood, friet, saus (knoflook/tomaat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
döner vlees
120gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
wrap brood
80gr
Protein: 6g
| Carbs: 35g
| Fat: 4g
friet
150gr
Protein: 4g
| Carbs: 45g
| Fat: 18g
sla en groenten
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
saus (knoflook/tomaat)
30gr
Protein: 1g
| Carbs: 13g
| Fat: 3g
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