Döner Wrap
Nutritional Overview
A döner wrap with grilled chicken, flatbread, yogurt sauce, lettuce, tomato, onion, and pickles. Some ingredient values are estimated due to visibility limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Döner Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Döner Wrap provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Döner Wrap is an excellent energy source for active individuals and athletes.
• High in fats (35g), Döner Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Döner Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Chicken contributes 300 calories (42% of total calories).
• Protein sources: Flatbread, Grilled Chicken provide essential amino acids for muscle health.
• Energy sources: Flatbread, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
100gr
Protein: 7g
| Carbs: 45g
| Fat: 6g
Grilled Chicken
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Yogurt Sauce
30gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
Lettuce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Pickles
30gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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