Döner Wrap
Nutritional Overview
Bu döner dürüm; lavaş ekmeği, tavuk döner, mor ve beyaz lahana, domates, marul ve sos (mayonez & ketçap) içeriyor. Bazı içeriklerin miktarları ve besin değerleri tahmini olarak verilmiştir, eksik bilgiler için değerler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Döner Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Döner Wrap provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Döner Wrap is an excellent energy source for active individuals and athletes.
• High in fats (24g), Döner Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Döner Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dürüm ekmeği contributes 220 calories (36% of total calories).
• Protein sources: Dürüm ekmeği, Tavuk döner provide essential amino acids for muscle health.
• Energy sources: Dürüm ekmeği, Sos (mayonez & ketçap) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dürüm ekmeği
90gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Tavuk döner
70gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
Mor lahana
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Beyaz lahana
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Domates
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Marul
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sos (mayonez & ketçap)
30gr
Protein: 1g
| Carbs: 13g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!