Döner Wrap
Nutritional Overview
Wrap mit gegrilltem Hähnchen, frischem Gemüse und griechischem Joghurt in Fladenbrot – reich an Protein und moderatem Fettgehalt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Döner Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Döner Wrap provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Döner Wrap is an excellent energy source for active individuals and athletes.
• High in fats (36g), Döner Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Döner Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilltes Hähnchen contributes 220 calories (32% of total calories).
• Protein sources: Tortilla, Gegrilltes Hähnchen, Joghurt griechischer Art provide essential amino acids for muscle health.
• Energy sources: Tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla
80gr
Protein: 6g
| Carbs: 35g
| Fat: 5g
Gegrilltes Hähnchen
100gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
Kopfsalat
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rotkohl
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurke
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zwiebel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Joghurt griechischer Art
50gr
Protein: 3g
| Carbs: 2g
| Fat: 10g
Eingelegtes Gemüse
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Weißkraut
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Öl (aus Fleisch oder Soße)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!