Döner Wrap
Nutritional Overview
Ein Döner-Wrap mit Kalbfleisch, Fladenbrot, Eisbergsalat und Joghurt-Knoblauch-Sauce. Nährwerte geschätzt, fehlende Zutaten wie Tomaten oder Zwiebeln nicht sichtbar und daher nicht berücksichtigt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Döner Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Döner Wrap provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Döner Wrap is an excellent energy source for active individuals and athletes.
• High in fats (38g), Döner Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Döner Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dönerfleisch (Kalb) contributes 400 calories (56% of total calories).
• Protein sources: Fladenbrot, Dönerfleisch (Kalb), Joghurt-Knoblauch-Sauce provide essential amino acids for muscle health.
• Energy sources: Fladenbrot, Joghurt-Knoblauch-Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fladenbrot
100gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Dönerfleisch (Kalb)
150gr
Protein: 28g
| Carbs: 2g
| Fat: 30g
Eisbergsalat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Joghurt-Knoblauch-Sauce
50gr
Protein: 3g
| Carbs: 8g
| Fat: 4g
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