Döner with Sheep Cheese
Nutritional Overview
A savory Döner wrap featuring protein-rich döner meat and creamy sheep cheese balanced with flatbread and fresh salad, offering a moderate calorie and fat content with a good protein boost.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Döner with Sheep Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Döner with Sheep Cheese provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Döner with Sheep Cheese is an excellent energy source for active individuals and athletes.
• High in fats (30g), Döner with Sheep Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Döner with Sheep Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Döner Meat contributes 300 calories (46% of total calories).
• Protein sources: Döner Meat, Flatbread, Sheep Cheese provide essential amino acids for muscle health.
• Energy sources: Flatbread, Salad & Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Döner Meat
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Flatbread
100gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Sheep Cheese
50gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
Salad & Sauce
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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