Döner with Meat, Bread & Salad
Nutritional Overview
A typical Döner meal consisting of seasoned meat, bread, fresh salad, and sauce, providing a balanced mix of protein, carbs, and fats with moderate calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Döner with Meat, Bread & Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Döner with Meat, Bread & Salad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Döner with Meat, Bread & Salad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Döner with Meat, Bread & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Döner with Meat, Bread & Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Döner meat contributes 300 calories (43% of total calories).
• Protein sources: Döner meat, Bread provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Döner meat
150gr
Protein: 25g
| Carbs: 5g
| Fat: 20g
Bread
150gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
Salad
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Sauce
50gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
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