Döner with Coffee and Cola
Nutritional Overview
A meal consisting of a 300g Döner providing high protein and fat, accompanied by coffee with negligible calories, and a 330ml cola contributing high sugar and carbs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Döner with Coffee and Cola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Döner with Coffee and Cola provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Döner with Coffee and Cola is an excellent energy source for active individuals and athletes.
• High in fats (30g), Döner with Coffee and Cola provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Döner with Coffee and Cola with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Döner contributes 600 calories (67% of total calories).
• Protein sources: Döner provide essential amino acids for muscle health.
• Energy sources: Döner, Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Döner
300gr
Protein: 35g
| Carbs: 50g
| Fat: 20g
Coffee
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cola
330gr
Protein: 0g
| Carbs: 59g
| Fat: 0g
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