Dîner tomates mozzarella
Nutritional Overview
Le repas comprend des tomates cerises allongées, de la mini mozzarella allégée, des olives noires à la grecque et du pain grillé aux céréales (non visible sur l'image, valeurs nutritionnelles non incluses).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 532 calories, Dîner tomates mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dîner tomates mozzarella provides 20g of protein, supporting muscle growth, repair, and satiety.
• Dîner tomates mozzarella provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Dîner tomates mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dîner tomates mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mini mozzarella allégée contributes 310 calories (58% of total calories).
• Protein sources: tomates cerises allongées, mini mozzarella allégée provide essential amino acids for muscle health.
• Energy sources: tomates cerises allongées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates cerises allongées
150gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
mini mozzarella allégée
125gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
olives noires à la grecque
15gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
pain grillé aux céréales
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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