Döner Teller mit Salat
Nutritional Overview
Gericht mit Dönerfleisch, gemischtem Salat, 30g Schafskäse und 1 TL scharfer Soße – hoher Fettanteil, moderater Proteingehalt, wenige Kohlenhydrate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 775 calories, Döner Teller mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Döner Teller mit Salat provides 37g of protein, supporting muscle growth, repair, and satiety.
• Döner Teller mit Salat provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (63g), Döner Teller mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Döner Teller mit Salat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dönerfleisch contributes 600 calories (77% of total calories).
• Protein sources: Dönerfleisch, Schafskäse provide essential amino acids for muscle health.
• Energy sources: Salat (Gemüse) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dönerfleisch
180gr
Protein: 30g
| Carbs: 2g
| Fat: 50g
Salat (Gemüse)
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Schafskäse
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Scharfe Soße
10gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
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