Döner Teller mit Salat
Nutritional Overview
Rindfleisch-Döner mit Bulgur, frisch gemischtem Salat aus Rotkohl und Eisbergsalat, Joghurtsoße und Zitrone – ohne Tomatensoße. Grammangaben enthalten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, Döner Teller mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Döner Teller mit Salat provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Döner Teller mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (26g), Döner Teller mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Döner Teller mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch Döner (150g) contributes 300 calories (49% of total calories).
Detailed Ingredient Breakdown
Rindfleisch Döner (150g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bulgur (100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gemischter Salat (80g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Joghurtsoße (30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rotkohl (50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eisbergsalat (40g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zitrone (20g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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