Döner Teller mit Reis und Salat
Nutritional Overview
Das Gericht besteht aus Dönerfleisch, Reis, gemischtem Salat (Rotkohl, Weißkohl, Eisbergsalat, Gurke, Tomate, Paprika) und zwei Soßen (Joghurt-Kräuter und scharf). Einzelne Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Döner Teller mit Reis und Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Döner Teller mit Reis und Salat provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Döner Teller mit Reis und Salat is an excellent energy source for active individuals and athletes.
• High in fats (40g), Döner Teller mit Reis und Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Döner Teller mit Reis und Salat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dönerfleisch contributes 400 calories (44% of total calories).
• Protein sources: Dönerfleisch, Reis provide essential amino acids for muscle health.
• Energy sources: Reis, Krautsalat (Weiß- & Rotkohl), Weißkrautsalat mit Dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dönerfleisch
150gr
Protein: 30g
| Carbs: 2g
| Fat: 28g
Reis
120gr
Protein: 4g
| Carbs: 54g
| Fat: 1g
Krautsalat (Weiß- & Rotkohl)
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Gurkenscheibe
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatenscheibe
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprikaring
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Joghurt-Kräutersoße
30gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
Scharfe Soße
20gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
Eisbergsalat
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Weißkrautsalat mit Dressing
30gr
Protein: 1g
| Carbs: 14g
| Fat: 2g
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