Döner Teller mit Reis und Salat
Nutritional Overview
Das Gericht besteht aus Dönerfleisch, Reis und einem gemischten Salat mit Tomaten, Gurke, Rotkohl und Zwiebeln. Die Werte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Döner Teller mit Reis und Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Döner Teller mit Reis und Salat provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Döner Teller mit Reis und Salat is an excellent energy source for active individuals and athletes.
• High in fats (30g), Döner Teller mit Reis und Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Döner Teller mit Reis und Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reis contributes 220 calories (44% of total calories).
• Protein sources: Reis, hänchenfleisch provide essential amino acids for muscle health.
• Energy sources: Reis, Gemischter Salat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reis
120gr
Protein: 4g
| Carbs: 48g
| Fat: 2g
Gemischter Salat
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Tomaten
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurke
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rotkohl
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Zwiebeln
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
hänchenfleisch
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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