Döner Teller mit Reis
Nutritional Overview
Das Gericht besteht aus Dönerfleisch, Basmatireis, verschiedenen Saucen (Joghurt-Knoblauch, Cocktail, scharf, Kräuter), frischem Salat und Tomaten. Die Werte für einzelne Zutaten wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Döner Teller mit Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Döner Teller mit Reis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Döner Teller mit Reis is an excellent energy source for active individuals and athletes.
• High in fats (36g), Döner Teller mit Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Döner Teller mit Reis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dönerfleisch contributes 350 calories (43% of total calories).
• Protein sources: Dönerfleisch, Basmatireis provide essential amino acids for muscle health.
• Energy sources: Basmatireis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dönerfleisch
120gr
Protein: 24g
| Carbs: 2g
| Fat: 26g
Basmatireis
130gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Joghurt-Knoblauchsauce
40gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Cocktailsauce
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
Scharfe Sauce
20gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Salatmix
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomaten
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kräutersauce
30gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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