Döner Teller mit Pommes
Nutritional Overview
Das Gericht besteht aus Hähnchen- und Rindfleisch, Pommes frites, Weiß- und Rotkohlsalat mit Zwiebeln, zwei verschiedenen Soßen und einem kleinen Teigröllchen. Einige Kalorienwerte wurden geschätzt, da genaue Mengen fehlen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Döner Teller mit Pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Döner Teller mit Pommes provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Döner Teller mit Pommes is an excellent energy source for active individuals and athletes.
• High in fats (65g), Döner Teller mit Pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Döner Teller mit Pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch contributes 300 calories (26% of total calories).
Detailed Ingredient Breakdown
Hähnchenfleisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rindfleisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes frites
Protein: 0g
| Carbs: 0g
| Fat: 0g
Weißkohl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rotkohl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Joghurt-Knoblauch-Soße
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cocktailsoße
Protein: 0g
| Carbs: 0g
| Fat: 0g
Teigröllchen
Protein: 0g
| Carbs: 0g
| Fat: 0g
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