Dîner saumon grec
Nutritional Overview
Repas composé de saumon, salade grecque et patates douces rôties. Valeurs estimées, certaines données comme le sucre sont manquantes et fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Dîner saumon grec is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dîner saumon grec provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Dîner saumon grec is an excellent energy source for active individuals and athletes.
• High in fats (38g), Dîner saumon grec provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Dîner saumon grec is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pavé de saumon contributes 300 calories (51% of total calories).
• Protein sources: pavé de saumon, salade grecque provide essential amino acids for muscle health.
• Energy sources: salade grecque, patates douces rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pavé de saumon
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
salade grecque
200gr
Protein: 5g
| Carbs: 9g
| Fat: 16g
patates douces rôties
100gr
Protein: 1g
| Carbs: 21g
| Fat: 2g
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