Döner-Sandwich
Nutritional Overview
Ein Döner-Sandwich im Fladenbrot mit Dönerfleisch, Knoblauchsoße, Eisbergsalat, Rotkohl, Tomate, Zwiebel, Gurke und wenigen sichtbaren Pommes. Werte sind geschätzt anhand des Bildes; nicht eindeutig erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 668 calories, Döner-Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Döner-Sandwich provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Döner-Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (29g), Döner-Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Döner-Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fladenbrot contributes 260 calories (39% of total calories).
• Protein sources: Fladenbrot, Dönerfleisch, mais provide essential amino acids for muscle health.
• Energy sources: Fladenbrot, mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fladenbrot
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
Dönerfleisch
100gr
Protein: 22g
| Carbs: 2g
| Fat: 14g
Knoblauchsoße
50gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
Eisbergsalat
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rotkohl
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zwiebel
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gurke
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mais
10gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
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