Döner Sandwich
Nutritional Overview
Ein Döner-Sandwich mit Fladenbrot, Hähnchenfleisch, Salat, Tomaten, Gurken, Zwiebeln und einer Joghurt-Knoblauch-Soße. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig sichtbar sind.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Döner Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Döner Sandwich provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Döner Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (35g), Döner Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Döner Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fladenbrot contributes 280 calories (39% of total calories).
• Protein sources: Fladenbrot, Hähnchenfleisch provide essential amino acids for muscle health.
• Energy sources: Fladenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fladenbrot
120gr
Protein: 8g
| Carbs: 50g
| Fat: 5g
Hähnchenfleisch
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Eisbergsalat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zwiebeln
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Joghurt-Knoblauch-Soße
50gr
Protein: 1g
| Carbs: 5g
| Fat: 10g
Tomaten
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurke
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sesam & Schwarzkümmel
10gr
Protein: 0g
| Carbs: 3g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!