Döner Sandwich
Nutritional Overview
Ein Döner-Sandwich mit Fladenbrot, Hähnchenfleisch, Salat, Tomaten, Zwiebeln und Joghurt-Knoblauch-Sauce. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht sichtbar waren.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Döner Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Döner Sandwich provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Döner Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (32g), Döner Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Döner Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fladenbrot contributes 280 calories (39% of total calories).
• Protein sources: Fladenbrot, Hähnchenfleisch provide essential amino acids for muscle health.
• Energy sources: Fladenbrot, Joghurt-Knoblauch-Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fladenbrot
120gr
Protein: 8g
| Carbs: 50g
| Fat: 6g
Hähnchenfleisch
100gr
Protein: 24g
| Carbs: 0g
| Fat: 10g
Eisbergsalat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomaten
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zwiebeln
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Joghurt-Knoblauch-Sauce
50gr
Protein: 2g
| Carbs: 19g
| Fat: 16g
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