Döner Sandwich
Nutritional Overview
Ein Döner Sandwich mit Fladenbrot, gegrilltem Fleisch, frischem Salat, Tomaten, Zwiebeln, Sauce und Gewürzen. Einige Zutaten wie genaue Fleischsorte oder Saucenzusammensetzung sind unbekannt, daher wurden geschätzte Werte verwendet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Döner Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Döner Sandwich provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Döner Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (38g), Döner Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Döner Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fladenbrot contributes 250 calories (35% of total calories).
Detailed Ingredient Breakdown
Fladenbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dönerfleisch (Kalb oder Hähnchen)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eisbergsalat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Joghurt- oder Knoblauchsauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chiliflocken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Öl oder Fett vom Grill
Protein: 0g
| Carbs: 0g
| Fat: 0g
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