Döner Sandviç
Nutritional Overview
Fotoğrafta döner sandviç ve yanında bir içecek görülmektedir. Sandviçte pide ekmeği, tavuk döner, lahana, marul, soğan ve mayonezli sos bulunuyor. Bazı içeriklerin miktarı ve besin değerleri tahmini olarak girilmiştir, eksik değerler 0 olarak belirtilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 605 calories, Döner Sandviç is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Döner Sandviç provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Döner Sandviç is an excellent energy source for active individuals and athletes.
• High in fats (30g), Döner Sandviç provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Döner Sandviç with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk döner contributes 320 calories (53% of total calories).
• Protein sources: Pide ekmeği, Tavuk döner provide essential amino acids for muscle health.
• Energy sources: Pide ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pide ekmeği
100gr
Protein: 7g
| Carbs: 52g
| Fat: 2g
Tavuk döner
120gr
Protein: 22g
| Carbs: 2g
| Fat: 22g
Lahana ve marul
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Soğan
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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