Döner mit Salat und Reis
Nutritional Overview
Dönerfleisch mit gemischtem Salat und Reis; eiweißreich, kohlenhydratreich, moderater Fettgehalt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Döner mit Salat und Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Döner mit Salat und Reis provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Döner mit Salat und Reis is an excellent energy source for active individuals and athletes.
• High in fats (39g), Döner mit Salat und Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Döner mit Salat und Reis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dönerfleisch (ca. 200g) contributes 560 calories (73% of total calories).
Detailed Ingredient Breakdown
Dönerfleisch (ca. 200g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salat (Tomaten, Zwiebeln, Kopfsalat, Petersilie) (ca. 150g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Reis (ca. 175g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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