Döner mit Salat & Käse
Nutritional Overview
Ein traditionelles Dönergericht mit gewürztem Fleisch, Weißkäse, frischem Salat, Zwiebeln, Kohl und Granatapfelkernen. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Döner mit Salat & Käse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Döner mit Salat & Käse provides 42g of protein, supporting muscle growth, repair, and satiety.
• Döner mit Salat & Käse provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (46g), Döner mit Salat & Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Döner mit Salat & Käse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dönerfleisch contributes 500 calories (72% of total calories).
• Protein sources: Dönerfleisch, Weißkäse provide essential amino acids for muscle health.
• Energy sources: Kohl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dönerfleisch
200gr
Protein: 35g
| Carbs: 4g
| Fat: 35g
Weißkäse
50gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
Eisbergsalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gewürze & Sumach
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Zwiebeln
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Kohl
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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