Döner mit Salat
Nutritional Overview
Low-Carb Gericht mit eiweißreichem Dönerfleisch und frischem Salat, reich an Nährstoffen und Ballaststoffen, ohne scharfe Soße.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Döner mit Salat contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Döner mit Salat provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Döner mit Salat is suitable for low-carb and ketogenic diets.
• High in fats (28g), Döner mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Döner mit Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dönerfleisch contributes 380 calories (79% of total calories).
• Protein sources: Dönerfleisch, Gemischter Salat provide essential amino acids for muscle health.
• Energy sources: Gemischter Salat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dönerfleisch
180gr
Protein: 40g
| Carbs: 1g
| Fat: 25g
Gemischter Salat
70gr
Protein: 4g
| Carbs: 7g
| Fat: 3g
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