Döner mit Salat
Nutritional Overview
Das Gericht enthält Dönerfleisch, frischen Salat, 30 g Feta und einen Esslöffel scharfe Soße. Es liefert viele Proteine und Fette bei moderatem Kohlenhydratanteil.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Döner mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Döner mit Salat provides 44g of protein, supporting muscle growth, repair, and satiety.
• Döner mit Salat provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (47g), Döner mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Döner mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dönerfleisch contributes 550 calories (80% of total calories).
• Protein sources: Dönerfleisch, Feta provide essential amino acids for muscle health.
• Energy sources: Gemischter Salat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dönerfleisch
200gr
Protein: 35g
| Carbs: 2g
| Fat: 40g
Gemischter Salat
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Feta
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Scharfe Soße
10gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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