Döner mit Salat
Nutritional Overview
Diese Mahlzeit enthält gegrilltes Hähnchen-Dönerfleisch mit frischem Gemüse und einem leichten Dressing, reich an Eiweiß und gesunden Fetten bei niedrigem Kohlenhydratanteil.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Döner mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Döner mit Salat provides 43g of protein, supporting muscle growth, repair, and satiety.
• Döner mit Salat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Döner mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Döner mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dönerfleisch (Hähnchen) contributes 550 calories (92% of total calories).
• Protein sources: Dönerfleisch (Hähnchen) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Dönerfleisch (Hähnchen)
200gr
Protein: 40g
| Carbs: 2g
| Fat: 40g
Tomaten
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Eisbergsalat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zwiebeln
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Petersilie
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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