Döner mit Salat
Nutritional Overview
Eiweißreiches Gericht mit Rindfleisch, Reis, Salat, Joghurtsauce, scharfer Soße und ESN Protein Flexpresso.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Döner mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Döner mit Salat provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Döner mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (48g), Döner mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Döner mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch contributes 300 calories (32% of total calories).
Detailed Ingredient Breakdown
Rindfleisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Joghurtsauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Reis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Scharfe Soße
Protein: 0g
| Carbs: 0g
| Fat: 0g
ESN Protein Flexpresso (30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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