Nutritional Overview
Eiweißreiche Mahlzeit mit Rindfleisch, Bulgur, Joghurtsoße und frischem Salat, ausgewogen im Kohlenhydratanteil und mittlerem Fettgehalt.
Health Insights & Benefits
• With 800 calories, Döner mit Rindfleisch, Bulgur und Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Döner mit Rindfleisch, Bulgur und Salat provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Döner mit Rindfleisch, Bulgur und Salat is an excellent energy source for active individuals and athletes.
• High in fats (40g), Döner mit Rindfleisch, Bulgur und Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Döner mit Rindfleisch, Bulgur und Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch (200g) contributes 480 calories (60% of total calories).
