Döner mit Reis und Salat
Nutritional Overview
Das Gericht besteht aus Dönerfleisch, Reis, Krautsalat, gemischtem Salat und einer Joghurt-Kräutersoße. Einige Zutatenmengen sind unbekannt, daher sind Kalorienwerte geschätzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Döner mit Reis und Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Döner mit Reis und Salat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Döner mit Reis und Salat is an excellent energy source for active individuals and athletes.
• High in fats (45g), Döner mit Reis und Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Döner mit Reis und Salat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dönerfleisch contributes 400 calories (46% of total calories).
Detailed Ingredient Breakdown
Dönerfleisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Reis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Krautsalat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gemischter Salat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Joghurt-Kräutersoße
Protein: 0g
| Carbs: 0g
| Fat: 0g
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