Döner mit Reis & Salat
Nutritional Overview
Das Gericht besteht aus Hähnchendönerfleisch, Basmatireis, einem kleinen gemischten Salat und einem Becher Ayran. Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1340 calories, Döner mit Reis & Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Döner mit Reis & Salat provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Döner mit Reis & Salat is an excellent energy source for active individuals and athletes.
• High in fats (42g), Döner mit Reis & Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Döner mit Reis & Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchendönerfleisch contributes 900 calories (67% of total calories).
• Protein sources: Hähnchendönerfleisch, Basmatireis, Ayran provide essential amino acids for muscle health.
• Energy sources: Basmatireis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchendönerfleisch
400gr
Protein: 40g
| Carbs: 2g
| Fat: 30g
Basmatireis
150gr
Protein: 5g
| Carbs: 60g
| Fat: 4g
Gemischter Salat (Tomate, Zwiebel, Eisbergsalat)
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ayran
250gr
Protein: 6g
| Carbs: 5g
| Fat: 8g
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