Döner mit Pommes & Salat
Nutritional Overview
Diese Mahlzeit enthält Dönerfleisch, 50g Pommes frites, Knoblauch- und Cocktailsoße sowie einen kleinen gemischten Salat mit Feta. Die Nährwerte wurden entsprechend angepasst.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Döner mit Pommes & Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Döner mit Pommes & Salat provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Döner mit Pommes & Salat is an excellent energy source for active individuals and athletes.
• High in fats (52g), Döner mit Pommes & Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Döner mit Pommes & Salat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dönerfleisch contributes 400 calories (47% of total calories).
• Protein sources: Dönerfleisch, Feta-Käse provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Gemischter Salat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dönerfleisch
150gr
Protein: 30g
| Carbs: 2g
| Fat: 30g
Pommes frites
50gr
Protein: 1g
| Carbs: 13g
| Fat: 7g
Knoblauchsoße
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Cocktailsoße
30gr
Protein: 1g
| Carbs: 5g
| Fat: 7g
Gemischter Salat
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Feta-Käse
20gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
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