Döner mit Pommes
Nutritional Overview
Das Gericht besteht aus Pommes frites, Dönerfleisch und Knoblauchsauce. Die Werte für Zucker und Sauce sind geschätzt, da genaue Angaben fehlen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Döner mit Pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Döner mit Pommes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Döner mit Pommes is an excellent energy source for active individuals and athletes.
• High in fats (55g), Döner mit Pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Döner mit Pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dönerfleisch contributes 500 calories (53% of total calories).
• Protein sources: Pommes frites, Dönerfleisch provide essential amino acids for muscle health.
• Energy sources: Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes frites
200gr
Protein: 5g
| Carbs: 60g
| Fat: 20g
Dönerfleisch
150gr
Protein: 25g
| Carbs: 2g
| Fat: 32g
Knoblauchsauce
30gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
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